Three core programs cover remote coaching, hybrid support, and a nutrition add-on. Investment ranges from $349 for a single setup to $2,500 for facility-level engagements. Final scope and contract terms are confirmed at consultation.
Remote coaching
Full programming, weekly written review, and form feedback on agreed priority lifts. Best for self-directed trainees who still want expert eyes on progression.
- Training delivered in blocks with deloads and swaps
- Weekly review of logs and readiness
- Defined messaging window for clarifications
Hybrid coaching
Everything in Remote plus faster message turnaround and a monthly strategy call for bigger pivots—job changes, travel seasons, or competition prep.
- Priority messaging window
- Monthly video strategy call
- Tighter review during high-stress life windows
Nutrition add-on
Protein and calorie range targets, meal structure templates, and weekly nutrition review alongside training logs. Educational scope only; clinical conditions are referred out.
Billing
Coaching is billed per training block or monthly retainer, with all terms documented in your written agreement. Invoices accept major credit cards, ACH, and bank transfer; recurring retainers can be paused for documented injury or extended travel per the cancellation policy in your agreement.
Remote
- Full training programming
- Weekly written check-in
- Form review on agreed lifts
Hybrid
- Everything in Remote
- Priority messaging window
- Monthly strategy call
Nutrition add-on
- Protein and calorie range targets
- Meal structure templates
- Weekly nutrition review alongside training
Browse fixed-scope packages on plans, or book a consultation to scope a custom engagement.